Health Benefits of Massage

Massage is a pleasant, relaxing feeling, but it is not only for this reason that it is worth incorporating it regularly into our lives if we can do it. It also has many beneficial effects on our health.

It helps to keep us better

Those who do sedentary work tend to have poor posture because they sit in a bad position a lot. This is unhealthy in many ways, including because it places extra stress on our neck and shoulders and can weaken certain parts of the skeletal muscle. However, with regular massage, these symptoms can be treated and alleviated, so office workers are especially advised to have a massage every two weeks.

Relieves muscle pain

Massage stimulates circulation in the muscles, which improves their blood supply, which can help heals to heal faster and relieve muscle pain due to overload. According to a 2011 study, massage therapy can also be an effective remedy for chronic back pain.

Reduces anxiety and depression

Regular massages are also worth considering for people with mood disorders, as it has been proven to have a relaxing and therapeutic effect. According to a study published in the International Journal of Neuroscience, women diagnosed with breast cancer who had been massaged three times a week were less likely to feel angry and depressed. Another study found that patients with anxiety and depression felt relaxed, happier after a massage, and had a significantly lower level of stress.

It can improve the quality of your sleep

Massage has a great effect on babies too – they sleep better, cry less and are less stressful. Today there are many baby massage courses, tutorials and videos on the subject. Massage therapy also has a good effect on adults with sleep problems and insomnia, and can also improve the quality of sleep for those who have basically no problems in this regard.

Know more Visit:

b2b massage in malviya nagar
full body massage parlour in malviya nagar
body massage in malviya nagar
female to male body massage in malviya nagar
spa in malviya nagar
body massage service in malviya nagar
full body massage centre in malviya nagar
full body massage in malviya nagar
body to body massage in malviya nagar
female to male body to body massage in malviya nagar
massage spa in malviya nagar

Anti-cellulite massage

Anti-cellulite massage is a hand massage made with anti-cellulite natural oil that is absorbed by the skin with special movements and triggers blood circulation in the body and lymph in the deepest layers and connective tissue.

Massage is one of the most effective ways to treat cellulite

Massage is touch, communication, pleasure, relaxation, one word body treatment. It is effective when it comes to stress, muscle pain, when we have problems with lack of sleep, but what women are particularly interested in is the fact that massage is one of the most effective allies in the fight against cellulite.

Cellulite or popularly called “orange bark” is a liquid and fat accumulator located in the subcutaneous tissue, that is, the deepest layer of skin. The appearance of cellulite is mostly blamed on connective tissue, skin and hormone, genetic predisposition, and stress and poor circulation.

Cellulite today represents not only an aesthetic but also a health problem. It usually accumulates on the buttocks and thighs and on the hips and abdomen and may not sound comforting but you will never be able to solve it completely, but you can greatly reduce it and keep it under control. Here we play with our anti-cellulite massage.

Anti-cellulite massage is a hand massage

Anti-cellulite massage is a hand massage made with anti-cellulite natural oil that is absorbed by the skin with special movements and triggers blood circulation in the body and lymph in the deepest layers and connective tissue. It is very effective in suppressing cellulite because it ejects excess fluid and toxins from the body. It also improves circulation in the body and affects firmness and a more beautiful appearance of the skin.

This type of massage can sometimes be painful and masks may appear on the body. For this reason, it is necessary to combine massage with other participants in the fight against cellulite. First, you should control your diet and fluid intake into your body. Additionally, you should enhance your movement, especially aerobic activity, and apply some of the cosmetic products daily after the shower to adequately nourish the skin and increase its elasticity.

Visit body to body massage in delhi

Massage legs and feet in diabetes

Unfortunately, many people do not know firsthand what is diabetes. Primarily in this terrible disease affects nerve endings and blood vessels legs and feet broken form. the formation of “naked” half-dead nerve cells, which can lead to serious consequences. This will help prevent foot massage and foot.

First you need to make a cleansing foot bath. Although it is no longer hygienic and relaxing the muscles of the procedure, which is also a positive effect on joints and ligaments. It should be noted that the water in any case should not be hot, and warm only. And the whole process in diabetes should be carried out in the medium or slow pace.

Before starting the massage arm desirable to treat baby powder or talcum (for better glide on the skin and to avoid damaging it). We need to start massaging the surface of the lower leg, from the ankle, stroking, and then in a circular motion, gradually heading towards the knee. After this, in turn, is held in both hands stroking the muscles in the calf area (with massage popliteal fossa, do not!), And then made their “squeezing”.

The next step is to massage the knee joint in a circular motion in different directions. And then up the front and the outer surface of the femur from the knee to the groin practically.

Now go to the foot massage for patients with diabetes. Slowly pounded fingers. To do this, you need one hand to hold the foot and the other one by one all the fingers to massage: each first phalange is ground in a straight line and then in a spiral.

After that, we begin to massage the interdigital spaces, and behind them the bones of the fist and the bottom portion of the foot. Massage movements are performed from the toes to the heel side. Be sure to rub itself and heel, and then with the help of four fingers to make pinch motion. One thumb making small circularity grinding. For the heel should massage the Achilles tendon, which includes the same movement as the massage of the heel. The direction from the heel to the muscles of the calves. Do not forget about the back side of the stop, which is also needed massage. Techniques are the same.

Note, a foot massage and a foot in diabetes should be done while lying on his back, on his side, or sitting on a chair. All methods (such as vibration, kneading, rubbing, stroking) have not been very intense. Much attention should be given to large muscles, and places where the muscles go into tendons and intermuscular spaces, the blood supply that is bad enough.

Visit foot spa & body to body massage in delhi