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Healing Massage – Studio Amrita spa in malviya nagar Delhi

Massage therapy can be a suitable means of relaxation in relieving fatigue from everyday activities. But not only that, the massage can actually relieve the symptoms of certain diseases.

Massage is a general term for highlighting the body, especially the skin, muscles and tendons with certain techniques. Today, massage therapy is available from expensive spa centers to traditional massage services, which can be called domestic. Even in shopping centers you can enjoy massage services with tools or help the therapist at affordable prices.

Massage can be done with different techniques. Below are some of them.

Deep tissue massage.

This is the most appropriate treatment for dealing with chronic pain and stiffness in the body. The therapist will make slow movements focused on certain parts.

Shiatsu Massage.

Japanese shiatsu means “finger pressure”. Massagers will use a different pressure with fingers at points called acupressure points. It is believed that this point is an important part of body energy.

Thai massage.

The therapist will move the patient’s body to different positions to suppress certain muscles.

Reflexology.

Massage with hands and fingers to stimulate certain areas of the legs.

In addition, there are other conditions that can be aided by massage therapy, such as during pregnancy. Massage during pregnancy can help relieve stress, swelling of legs and hands and pains in the muscles and joints.

In addition, recognizing the benefits and risks that may be caused by massage therapy, it can make you more selective when choosing a massage place.
Lighten the symptoms

Massage has become one of the alternative healing techniques in addition to medical treatment for various diseases. In addition to general functioning as a relaxing remedy to relieve depression and anxiety, here are some diseases that can be alleviated by massage therapy.

Headache.

Research has shown that massage can relieve migraine pain and help other types of headaches get better sleep quality.

Back pains.

Studies have shown that the massage can overcome the symptoms of chronic back pain. But this counteracting effect is relatively short, and further research is still needed to establish massage therapy as the main method for treating chronic back pain complaints.

Osteoarthritis.

Patients undergoing massage therapy 1-2 times a week may experience decreased pain and stiffness due to osteoarthritis.

Cancer.

Massage can be used as side therapy, which is a proven tool for relaxation and reduction of symptoms or side effects of cancer treatment. Massage can build up the immune system, relieve pain, swelling, fatigue and nausea.

In addition, the study also found that massage therapy is useful for relieving illnesses in other conditions such as fibromyalgia, stress, child growth, digestive disorders, myofacial pain syndrome (severe muscle tension in one or more areas, limiting movements of the body).), nervous disorders, muscle injuries, insomnia and joint pain.

Still at risk

Although the benefits are huge, massage therapy may not be appropriate for certain conditions, for example:

Broken bones.
Osteoporosis is already severe.
Deep vein thrombosis (DVT), which is a condition where blood clots are formed on the inside of the body. This condition is most common in the leg area, so it can cause pain.
Bleeding disorders or taking blood thinners.
Burns or wounds that are not completely cured.
Thrombocytopenia or lack of platelets in the blood.

During pregnancy you should also consult yourself first if you want to undergo massage therapy. Similarly, when you have cancer or other diseases that cause pain, it is unbearable.

In some rare cases, the massage can cause nerve disorders, internal bleeding and allergic reactions to butter or massage lotion. Massage can even lead to temporary paralysis.

In addition, massage therapy becomes more risky if it is not done by trained doctors. Here are some guidelines that can be used to minimize risk.

Avoid having a massage instead of a medical treatment.
Inform yourself if you are in certain conditions, such as pregnancy, illness or wound, as well as information about the illness that has been experienced.
When you go to massage therapy with a professional therapist, ask what a certificate or training you have received. Also ask what guarantees can be given if some side effects occur after a massage.
Explain the goal you want to get. Whether it’s just relaxation or dealing with certain diseases. If there is, let us know about the special needs you need so that the masseur will correct the technique that will be used for your needs.
If your massage is too difficult, you might want to be relieved. Everyone has different sensory points of pain.
In the massage process, especially if you need to lie down, and the area to be considered is the upper or the whole body, then you need to take off or wear wide clothing. Both goals make you feel comfortable. But you can also massage in full clothes and sit in a chair.
Some masseuses use lotion or massage oil. Inform if you have allergies to ingredients

Examining the benefits, risks and massage guidelines, you can make massage therapy a step in working with comrades to relieve pain and stress. But if the complaint does not improve after a massage therapy.

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